Eating Dark Chocolate may Reduce Depression Risk
Source: Healio: Medical News, Journals, and Free CME
Source URL: Go to the original article.
Research: Link here.
Short and sweet, this article from Healio shares new research linking dark chocolate consumption to a...
Lumbar/Core Strength and Stability Exercises
Source: Princeton University Health Services
Source URL: Go to the original article.
Author: Princeton University
Experiencing lower back pain? Want to improve your core strength? This resource from Princeton University Health Services is a...
How to Age Well
Source: The New York Times
Source URL: Go to the original article.
Author: Tara Parker-Pope
Tara Parker-Pope deserves a big shout out for sharing nearly 20 unique recommendations for aging well in this NYT...
The Ketogenic Diet for Weight Loss: A Dietitian’s Perspective
Source: Today's Dietitian
Source URL: Go to the original article.
Author: Carrie Dennett, MPH, RDN, CD
The ketogenic diet is sweeping the nutrition world, and success stories of improved health and weight loss are...
Exercise Makes the Aging Heart More Youthful
Source: The New York Times
Source URL: Go to original article.
Author: Gretchen Reynolds
In this NYT article, Gretchen Reynolds shares several recent studies that bolster the evidence that exercising early in life and...
Healthcare Consumerism
Kroger Puts ‘Food as Medicine’ to the Test
Source: Supermarket News
Source URL: Go to the original article.
Author: Russell Redman
In a new pilot, Kroger grocery stores are testing an idea to make the...
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Rethinking Your Health Insurance
Is your health insurance really helping you?
Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...
