How to Age Well

"Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices along the way."

elderly man at table

Source: The New York Times
Source URL: Go to the original article.
Author: Tara Parker-Pope

Tara Parker-Pope deserves a big shout out for sharing nearly 20 unique recommendations for aging well in this NYT article. The recommendations all fall into one of these five categories:

  • Eat
  • Move
  • Think
  • Connect
  • and Live Well

A few of our favorite sections were “Eat Blue (and other colors),” “Exercise for Younger Skin,” “Keep Working,” and “Balance Train to Avoid Falls.”

Read the full article and get the details here.


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